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FREQUENTLY ASKED QUESTIONS

CAN YOU PROVIDE MORE DETAILS ON THE DATE, SESSION TIMES AND WHAT TO EXPECT?

Please see the detailed schedule on our site for more information regarding session timings and breaks: https://www.hereretreat.com/retreat-schedule

 

CAN I ATTEND ON JUST ONE DAY INSTEAD OF ALL 3 DAYS?

You can pick and choose which sessions you would like to attend live. 

 

Registration will allow you to attend all events live and you will also receive the recordings for all the main sessions, in case you miss any.

 

ARE SESSIONS RECORDED? CAN I GET THE RECORDINGS?

Yes all sessions are recorded, We will share the recordings with all registered participants, and these recordings will be downloadable for 30 days.

 

HOW DO I PREPARE FOR THE BREATHWORK SESSION?

In order to prepare, please make sure you have the following items to hand:

  • good wifi signal

  • glass of water

  • a comfortable and quiet place to lie down (e.g. bed, sofa or yoga mat)

  • eye mask (optional)

  • ear phones (preferable)

  • blanket

  • pillows

  • notepad or journal

  • pen

  • tissues

  • We suggest to not eat a large meal 2 hours prior to the breathe

 

WHAT ARE THE CONTRAINDICATIONS FOR BREATHWORK?

Please breathe through the nose if you have any of the following circular breathing contraindications:

  • Detached Retina

  • Glaucoma

  • High Blood Pressure (not controlled with medication)

  • Cardiovascular disease including angina, previous heart attack or stroke

  • Diagnosis of aneurysm in the brain or abdomen

  • Uncontrolled thyroid conditions and diabetes

  • Asthma – if you are asthmatic, bring your inhaler to the session

  • Epilepsy

  • Diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

  • Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.

  • Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

 

Throughout the HERE Retreat event, you are welcome to modify the breathing practice at any given time, and to end your practice at any given time.

 

WHERE CAN I FIND THE WAIVER, CANCELLATION POLICY AND OTHER TERMS AND CONDTIONS?

All the terms and conditions and other legal documents can be found on the footer of our website.

 

Please find the links here:

 

WHO IS THE EVENT FOR?

The event is suitable for all adults, all genders are welcome.

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No prior experience is necessary.

 

WHAT IF I HAVE HEALTH CONCERNS?

Please seek advice from your healthcare provider and contact us if you have any further questions.

 

WHY MUST I SIGN THE WAIVER?

It is important for you to understand the risks involved in Breathwork and that you have taken any necessary advice from your health care provider before embarking on your Breathwork journey. 

 

I MISSED THE RETREAT, CAN I STILL GET THE RECORDINGS?

If you are a registered participant at the event, you will receive the recordings. 

 

If you have not received the recordings within 14 days after the retreat, please contact the HERE Retreat team, attaching your payment confirmation.

 

If you did not buy a ticket, you can purchase the recordings after the event for $470. The links to purchase will become available on the website after the event.

 

DO YOU OFFER SCHOLARSHIPS AND DISCOUNTS? 

We offer discounts to One Breath Institute students, please contact the team for more information on how to apply.

 

If you have any questions regarding specific health conditions during the practice of Introspective Breathwork™ or need assistance, feel free to contact us.

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