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HEALING & EDUCATION RETREAT EXPERIENCE
Breathwork, meditation and holistic transformation facilitated by world class healers
​Immerse yourself in this safe sanctuary to shift and awaken through breathwork, deep healing, somatic experiencing, mindfulness and movement.
“A comprehensive journey towards holistic wellbeing”
Brittany Brdecka, Mental Wellness Expert
Healing and Education Retreat Experience
Our Core themes...
Breathwork: this simple yet potent ancient art of conscious breathing supports physical, emotional and spiritual well-being
Meditation: enjoy the benefits of calmness, clarity and loving kindness with mindfulness practices
Guided Visualizations: tap into the wisdom that resides within. Our practices are designed to strengthen your intuitive abilities
Building Confidence: release self-doubt and rediscover your inner strength
Your Authentic Self:discover your identify and dissolve masks and find the courage to reveal your true self
Transmute guilt and shame: release the burdens of the past in a loving and nurturing environment
Speak and Be Heard: discover the resonance of your unique voice through breathwork and introspection
Learn to love and honor yourself: cultivate a profound sense of self-love and appreciation
Activating Intuition: tap into the wisdom that resides within to awaken your intuitive abilities
Sessions hosted by Trauma-informed Introspective Breathwork™ Facilitators and world class energy healers.
Benefits of Breathwork and Holistic Practices
Physical
Longevity
Decrease Blood Pressure
Cardiovascular
Relaxation
Emotional
Improved Self-Confidence
Increased Self-Awareness
Improved Relationships
Emotional Regulation
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Spiritual
Boosted Creativity
Greater Resilience
Develop Intuition
Receive Intuitive Guidance
Humanistic
Stronger Relationships
Heightened Enjoyment of Life
Increased Connection
Develop Sense of Self
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Mental
Increased Productivity
Better Decision-Making
Enhanced Focus and Concentration
Experience Calm and Clarity
Whole Self
Interconnectedness
Reduce Stress
Longevity
Mindful Living Skills
Breathe Your Way to Better Health
The HERE Retreat provides a unique offering, which allows you to experience a broad range of practitioners with deep experience.
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